Ò»¡¢Ë³²úÁÙÅèÊÓÆµµÄҽѧ½ÌÓý¼ÛÖµÆÊÎö
ÏÖ´ú¸¾²úÒ½Ñ§ÍÆÔÊÐíÊÓ»¯¿µ½¡½ÌÓý£¬Ë³²úÁÙÅèÍêÕûÀú³ÌÊÓÆµÇ¡Ç¡Ìî²¹ÁËÀíÂÛ½ÌѧÓëʵ¼ù²Ù×÷µÄºè¹µ¡£ÔÚ°®ÆæÒÕµÈרҵƽ̨ËÑË÷"ÎÞÕÚÑÚÁÙÅèʵ¼"£¬¿É»ñÈ¡¾Ò½ÁÆÍŶÓÉóºËµÄÓ°Ïñ×ÊÁÏ¡£ÕâÀàÊÓÆµÄÜÇåÎúչʾµÚÒ»²ú³Ì£¨¹¬¿ÚÀ©ÕÅÆÚ£©µ½µÚÈý²ú³Ì£¨Ì¥ÅÌÃä³öÆÚ£©µÄÍêÕûÐÄÀíת±ä£¬ÓÐÖúÓÚ»º½â³õ²ú¸¾¶Ôδ֪ÁÙÅèÀú³ÌµÄ¿Ö¾å¡£µ«ÐèÌØÊâ×¢ÖØ£¬ÊÓÆµÖÐÉæ¼°µÄÒ½ÁƲÙ×÷¶¼ÐèÔÚÎÞ¾úÇéÐÎÖоÙÐУ¬Í¨Ë×ÈËÇмÉÄ£Äâ¡£
¶þ¡¢×¨ÒµÒ½ÁÆÊÓÆµµÄÖÆ×÷±ê×¼¹æ·¶
ÓÅÖʵÄÁÙÅèÀú³ÌÊÓÆµÐè×ñÊØÑÏ¿áµÄҽѧÂ×Àí×¼Ôò¡£ÔÚ°®ÆæÒÕËÑË÷µ½µÄºÏ¹æ×ÊÔ´£¬¶¼¾ÓÉ»¼ÕßÖªÇéÔ޳ɡ¢ÒþËÊڿλ´òÂë¡¢Ò½ÁƲÙ×÷˵Ã÷ÈýÖØ¸´ºË³ÌÐò¡£ÖÆ×÷ÍŶÓͨ³£Å䱸²ú¿ÆÒ½Éú¡¢Ò½ÁÆÉãӰʦ¡¢Â×ÀíѧÕÕÁÏ×é³ÉµÄרҵ°àµ×£¬¼ÈÈ·±£ÊÓÆµµÄÕæÊµÐÔ£¬ÓÖ°ü¹Ü»ÃæµÄҽѧָµ¼¼ÛÖµ¡££¬¹ÇÅèÕÉÁ¿¡¢»áÒõ±£»¤µÈÒªº¦»·½Ú»á½ÓÄÉÌØÐ´¾µÍ·ÅäºÏÓïÒô½â˵£¬×ÊÖú¹ÛÖÚÃ÷È·Öú²úÊ¿µÄ²Ù×÷ÒªÁì¡£
Èý¡¢ÔÚÏßÔ¢Ä¿×¢ÖØÊÂÏîÓëÆ½Ì¨É¸Ñ¡
ÔÚ°®ÆæÒÕËÑË÷ÁÙÅèÊÓÆµÊ±£¬½¨ÒéÅäºÏ"Ò½ÔºÈÏÖ¤"¡¢"ҽѧָµ¼"µÈÏÞÖÆ´Ê¾ÙÐÐ׼ȷ²éÕÒ¡£Õý¹æÒ½ÁÆÓ°Ïñ×ÊÁÏÓ¦°üÀ¨ÍêÕûµÄ°æÈ¨ÉùÃ÷Ï¢Õù˵×ÖÄ»£¬Æ½¾ùʱ³¤ÔÚ40-90·ÖÖÓÖ®¼ä£¬ÖÜÈ«ÁýÕÖ´ý²ú×¼±¸¡¢ÁÙÅèÕòÍ´¡¢ÐÂÉú¶ù´¦Öóͷ£µÈÒªº¦½Úµã¡£ÖµµÃ×¢ÖØµÄÊÇ£¬Ä³Ð©¿ÌÒâäÖȾÁÙÅèÍ´¿àµÄµÍÖÊÊÓÆµÈÝÒ×Òý·¢Ôи¾½¹ÂÇ£¬ÕâÀàÄÚÈÝÍùÍùȱ·¦Ò½ÁÆ»ú¹¹µÄ¹Ù·½ÈÏÖ¤±ê¼Ç¡£
ËÄ¡¢ÁÙÅèÊÓÆµÔÚ²úǰ½ÌÓýÖеÄÏÖʵӦÓÃ
ÁÙ´²Ñо¿Åú×¢£¬²úǰԢĿ3-5´Î±ê×¼»¯ÁÙÅèÊÓÆµµÄ³õ²ú¸¾£¬Æä×Ô¶¯ÅäºÏÖú²úÖ¸ÁîµÄ¸ÅÂÊÌáÉý67%¡£Ò½ÁÆÍŶӽ¨ÒéÑ¡Ôñ°üÀ¨ÀÂêÔóºôÎü·¨£¨Lamaze Technique£©Ê÷Ä£¡¢×ÔÓÉÌåλÁÙÅè°¸ÀýµÄÊÓÆµ×ÊÔ´¡£ÔÚ°®ÆæÒÕµÈÆ½Ì¨¼ìË÷ʱ£¬¿ÉÓÅÏÈԢĿµÄ×¢"Ôвú½ÌÓýÏàÖúͬ°é"±êÇ©µÄϵÁпγ̣¬ÕâÀàÄÚÈÝͨ³£ÅäÓвú¿ÆÖ÷ÈÎҽʦµÄͬ²½½â˵£¬ÄÜÓÐÓýâ´ð¹ØÓÚ²ú³ÌÏ£Íû¡¢ÌÛÍ´ÖÎÀíµÄÏêϸÒÉÎÊ¡£
Îå¡¢Ó°ÏñÂ×ÀíÓëÒþ˽±£»¤µÄƽºâÖ®µÀ
ÎÞÕÚÑÚÁÙÅèÊÓÆµµÄÉãÖÆ±ØÐè×ñÊØ"×îСÐëÒª"ÔÔò¡£Õý¹æÒ½ÁÆ»ú¹¹ÅÄÉãʱ£¬»á¶Ô²ú¸¾Ãæ²¿ÌØÕ÷¡¢ÉíÌå±êʶ¾ÙÐж¯Ì¬Ä£ºý´¦Öóͷ££¬Í¬Ê±½ÓÄÉÈ«¾°¾µÍ·Ì滻˽Ãܲ¿Î»ÌØÐ´¡£ÔÚ°®ÆæÒÕµÈÆ½Ì¨·ºÆðµÄºÏ¹æÊÓÆµ£¬¾ù½ÓÄÉÒ½ÁƵµ°¸¼¶¼ÓÃÜ´æ´¢ÊÖÒÕ£¬È·±£Ó°Ïñ×ÊÁϲ»±»²»·¨ÏÂÔØÈö²¥¡£Ô¢Ä¿ÕßÒ²Ðèã¡ÊØÒ½Ñ§Â×Àí£¬²»µÃ¶ÔÊÓÆµÄÚÈݾÙÐнØÍ¼×ª·¢£¬ÕâÊǶÔÒ½ÁÆÊÂÇé×î»ù±¾µÄ×ðÖØ¡£
ͨ¹ýרҵƽ̨ԢĿ˳²úÁÙÅèÍêÕûÀú³ÌÊÓÆµ£¬ÒѾ³ÉΪÏÖ´úÔвú½ÌÓýµÄÖ÷Òª×é³É²¿·Ö¡£ÔÚ°®ÆæÒÕËÑË÷Ïà¹Ø×ÊԴʱ£¬ÒªÖصãÉó²éÒ½ÁÆ»ú¹¹ÈÏÖ¤¡¢ÊÓÆµÖÆ×÷ÍŶÓ×ÊÖʵÈÒªº¦ÐÅÏ¢¡£ºÏÀíʹÓÃÕâЩ¿ÉÊÓ»¯½Ìѧ×ÊÁÏ£¬¼ÈÄÜÏû³ý²»ÐëÒªµÄÁÙÅè½¹ÂÇ£¬ÓÖÄÜ×ÊÖú×¼âïÊѽ¨Éè¿ÆÑ§µÄÉúÓýÈÏÖª¡£µ«ÐèÇмǣ¬ÈκÎÊÓÆµ×ÊÁ϶¼²»¿ÉÌæ»»×¨Òµ²ú¼ìºÍҽʦָµ¼£¬Á½ÕßÁ¬Ïµ²Å»ªÎªÇå¾²ÁÙÅèÌá¹©Ë«ÖØ°ü¹Ü¡£
Ò»¡¢Ë³²úÁÙÅèÊÓÆµµÄҽѧ½ÌÓý¼ÛÖµÆÊÎö
ÏÖ´ú¸¾²úÒ½Ñ§ÍÆÔÊÐíÊÓ»¯¿µ½¡½ÌÓý£¬Ë³²úÁÙÅèÍêÕûÀú³ÌÊÓÆµÇ¡Ç¡Ìî²¹ÁËÀíÂÛ½ÌѧÓëʵ¼ù²Ù×÷µÄºè¹µ¡£ÔÚ°®ÆæÒÕµÈרҵƽ̨ËÑË÷"ÎÞÕÚÑÚÁÙÅèʵ¼"£¬¿É»ñÈ¡¾Ò½ÁÆÍŶÓÉóºËµÄÓ°Ïñ×ÊÁÏ¡£ÕâÀàÊÓÆµÄÜÇåÎúչʾµÚÒ»²ú³Ì£¨¹¬¿ÚÀ©ÕÅÆÚ£©µ½µÚÈý²ú³Ì£¨Ì¥ÅÌÃä³öÆÚ£©µÄÍêÕûÐÄÀíת±ä£¬ÓÐÖúÓÚ»º½â³õ²ú¸¾¶Ôδ֪ÁÙÅèÀú³ÌµÄ¿Ö¾å¡£µ«ÐèÌØÊâ×¢ÖØ£¬ÊÓÆµÖÐÉæ¼°µÄÒ½ÁƲÙ×÷¶¼ÐèÔÚÎÞ¾úÇéÐÎÖоÙÐУ¬Í¨Ë×ÈËÇмÉÄ£Äâ¡£
¶þ¡¢×¨ÒµÒ½ÁÆÊÓÆµµÄÖÆ×÷±ê×¼¹æ·¶
ÓÅÖʵÄÁÙÅèÀú³ÌÊÓÆµÐè×ñÊØÑÏ¿áµÄҽѧÂ×Àí×¼Ôò¡£ÔÚ°®ÆæÒÕËÑË÷µ½µÄºÏ¹æ×ÊÔ´£¬¶¼¾ÓÉ»¼ÕßÖªÇéÔ޳ɡ¢ÒþËÊڿλ´òÂë¡¢Ò½ÁƲÙ×÷˵Ã÷ÈýÖØ¸´ºË³ÌÐò¡£ÖÆ×÷ÍŶÓͨ³£Å䱸²ú¿ÆÒ½Éú¡¢Ò½ÁÆÉãӰʦ¡¢Â×ÀíѧÕÕÁÏ×é³ÉµÄרҵ°àµ×£¬¼ÈÈ·±£ÊÓÆµµÄÕæÊµÐÔ£¬ÓÖ°ü¹Ü»ÃæµÄҽѧָµ¼¼ÛÖµ¡££¬¹ÇÅèÕÉÁ¿¡¢»áÒõ±£»¤µÈÒªº¦»·½Ú»á½ÓÄÉÌØÐ´¾µÍ·ÅäºÏÓïÒô½â˵£¬×ÊÖú¹ÛÖÚÃ÷È·Öú²úÊ¿µÄ²Ù×÷ÒªÁì¡£
Èý¡¢ÔÚÏßÔ¢Ä¿×¢ÖØÊÂÏîÓëÆ½Ì¨É¸Ñ¡
ÔÚ°®ÆæÒÕËÑË÷ÁÙÅèÊÓÆµÊ±£¬½¨ÒéÅäºÏ"Ò½ÔºÈÏÖ¤"¡¢"ҽѧָµ¼"µÈÏÞÖÆ´Ê¾ÙÐÐ׼ȷ²éÕÒ¡£Õý¹æÒ½ÁÆÓ°Ïñ×ÊÁÏÓ¦°üÀ¨ÍêÕûµÄ°æÈ¨ÉùÃ÷Ï¢Õù˵×ÖÄ»£¬Æ½¾ùʱ³¤ÔÚ40-90·ÖÖÓÖ®¼ä£¬ÖÜÈ«ÁýÕÖ´ý²ú×¼±¸¡¢ÁÙÅèÕòÍ´¡¢ÐÂÉú¶ù´¦Öóͷ£µÈÒªº¦½Úµã¡£ÖµµÃ×¢ÖØµÄÊÇ£¬Ä³Ð©¿ÌÒâäÖȾÁÙÅèÍ´¿àµÄµÍÖÊÊÓÆµÈÝÒ×Òý·¢Ôи¾½¹ÂÇ£¬ÕâÀàÄÚÈÝÍùÍùȱ·¦Ò½ÁÆ»ú¹¹µÄ¹Ù·½ÈÏÖ¤±ê¼Ç¡£
ËÄ¡¢ÁÙÅèÊÓÆµÔÚ²úǰ½ÌÓýÖеÄÏÖʵӦÓÃ
ÁÙ´²Ñо¿Åú×¢£¬²úǰԢĿ3-5´Î±ê×¼»¯ÁÙÅèÊÓÆµµÄ³õ²ú¸¾£¬Æä×Ô¶¯ÅäºÏÖú²úÖ¸ÁîµÄ¸ÅÂÊÌáÉý67%¡£Ò½ÁÆÍŶӽ¨ÒéÑ¡Ôñ°üÀ¨ÀÂêÔóºôÎü·¨£¨Lamaze Technique£©Ê÷Ä£¡¢×ÔÓÉÌåλÁÙÅè°¸ÀýµÄÊÓÆµ×ÊÔ´¡£ÔÚ°®ÆæÒÕµÈÆ½Ì¨¼ìË÷ʱ£¬¿ÉÓÅÏÈԢĿµÄ×¢"Ôвú½ÌÓýÏàÖúͬ°é"±êÇ©µÄϵÁпγ̣¬ÕâÀàÄÚÈÝͨ³£ÅäÓвú¿ÆÖ÷ÈÎҽʦµÄͬ²½½â˵£¬ÄÜÓÐÓýâ´ð¹ØÓÚ²ú³ÌÏ£Íû¡¢ÌÛÍ´ÖÎÀíµÄÏêϸÒÉÎÊ¡£
Îå¡¢Ó°ÏñÂ×ÀíÓëÒþ˽±£»¤µÄƽºâÖ®µÀ
ÎÞÕÚÑÚÁÙÅèÊÓÆµµÄÉãÖÆ±ØÐè×ñÊØ"×îСÐëÒª"ÔÔò¡£Õý¹æÒ½ÁÆ»ú¹¹ÅÄÉãʱ£¬»á¶Ô²ú¸¾Ãæ²¿ÌØÕ÷¡¢ÉíÌå±êʶ¾ÙÐж¯Ì¬Ä£ºý´¦Öóͷ££¬Í¬Ê±½ÓÄÉÈ«¾°¾µÍ·Ì滻˽Ãܲ¿Î»ÌØÐ´¡£ÔÚ°®ÆæÒÕµÈÆ½Ì¨·ºÆðµÄºÏ¹æÊÓÆµ£¬¾ù½ÓÄÉÒ½ÁƵµ°¸¼¶¼ÓÃÜ´æ´¢ÊÖÒÕ£¬È·±£Ó°Ïñ×ÊÁϲ»±»²»·¨ÏÂÔØÈö²¥¡£Ô¢Ä¿ÕßÒ²Ðèã¡ÊØÒ½Ñ§Â×Àí£¬²»µÃ¶ÔÊÓÆµÄÚÈݾÙÐнØÍ¼×ª·¢£¬ÕâÊǶÔÒ½ÁÆÊÂÇé×î»ù±¾µÄ×ðÖØ¡£
ͨ¹ýרҵƽ̨ԢĿ˳²úÁÙÅèÍêÕûÀú³ÌÊÓÆµ£¬ÒѾ³ÉΪÏÖ´úÔвú½ÌÓýµÄÖ÷Òª×é³É²¿·Ö¡£ÔÚ°®ÆæÒÕËÑË÷Ïà¹Ø×ÊԴʱ£¬ÒªÖصãÉó²éÒ½ÁÆ»ú¹¹ÈÏÖ¤¡¢ÊÓÆµÖÆ×÷ÍŶÓ×ÊÖʵÈÒªº¦ÐÅÏ¢¡£ºÏÀíʹÓÃÕâЩ¿ÉÊÓ»¯½Ìѧ×ÊÁÏ£¬¼ÈÄÜÏû³ý²»ÐëÒªµÄÁÙÅè½¹ÂÇ£¬ÓÖÄÜ×ÊÖú×¼âïÊѽ¨Éè¿ÆÑ§µÄÉúÓýÈÏÖª¡£µ«ÐèÇмǣ¬ÈκÎÊÓÆµ×ÊÁ϶¼²»¿ÉÌæ»»×¨Òµ²ú¼ìºÍҽʦָµ¼£¬Á½ÕßÁ¬Ïµ²Å»ªÎªÇå¾²ÁÙÅèÌá¹©Ë«ÖØ°ü¹Ü¡£